Free tasty recipes - Asparagus and Leek Soup effective in weight loss

Asparagus and Leek Soup
(6 servings)

Description:

Free tasty recipe, Asparagus and leak soup recipe is a tasty recipe. Asparagus and leak soup is very good for health with a digestive nature. This Asparagus and leak soup is a effective in weight loss. Asparagus and leak soup dose not helps in gaining weight.

Search labels: Soup, stew, tasty recipe, weight loss recipe, low fat.

Ingredients:

• 1½ lbs fresh chopped asparagus (ends removed)
• Not fat cooking spray
• ½ cup chopped onions
• 1 cup leaks chopped
• ½ cup chopped celery
• 1 small peeled and chopped potato
• 3½ cups low sodium chicken broth
• ½ cup not fat sour cream
• Salt and pepper to taste

Directions:

1. Spray a skillet with the cooking spray and heat over medium heat. Add onions, leeks asparagus, celery and potato. Cover cook for almost 20 minutes until the vegetables are softened and stir occasionally.
2. Place vegetable in food processor and pure until smooth.
3. Bring broth to a boil in a large saucepan then reduce to a simmer. Add the mixture of vegetable and stir well. Add sour cream and mix it well.
4. Add salt and pepper to taste.

NUTRITION FACTS: Serving Size: 1/6 of recipe Servings Per Recipe: 6
	Amount per serving
Calcium	8%
Calories	105
Calories from fat	13
Cholesterol	2 mg
Dietary Fiber	4 g
Iron	10%
Protein	7 g
Saturated Fat	0 g
Sodium	73 mg
Sugars	2 g
Total Carbohydrates	17 g
Total Fat	1 g
Vitamin A	15%
Vitamin C	40%