Wednesday 11 April 2012

Free tasty recipes - Cinnamon Raisin Scones effective in weight loss

Cinnamon Raisin Scones
(makes 8 scones)

Description:
Free tasty recipe, Cinnamon raisin scone recipe is a tasty recipe and is very good for health. Cinnamon raisin scone breads are very light, healthy low fat and very digestive. Cinnamon raisin scone can make you loose weight due to its low fat nature.

Search Labels: cinnamon, Raisin, breads, weight loss, low fat, healthy, light weight.

Ingredients:

  • 1 3/4 cups plus 3 tablespoons of flour
  • 3 tablespoons of sugar
  • 1 tablespoon of baking powder
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of salt
  • 2 tablespoons of butter
  • 2 tablespoons of applesauce
  • 1/2 cup of low fat milk
  • 1 egg
  • 1/3 cup of raisins

Directions:

1. Put 1 ¾ cup flour, 3 tablespoon of sugar, baking powder, cinnamon and salt in a large mixing bowl. Mix all ingredients with large spoon.

2. Put apple sauce, milk, egg and raisin in a medium sized bowl with melted butter. Stir until ingredients are blended

3. In the flour mixtures add these wet ingredients. Stir until dough forms a ball.

4. Sprinkle the 3 table spoons of flour on the flour surface. Flour your hands well and move dough from bowl to surface. Knead the dough by using of your hand to push to push the dough away from you. Pull the dough back towards you with your hands folding over you as you pull it. Repeat it for about one minute.

5. Place the kneaded dough on a dry pizza pan. Pat the dough into an 8 circle. With a pizza cutter cut the dough in to eight equal wedges.

6. place the pan in to a pre heated 425ยบ oven and bake for until golden brown it will take almost 15-20 minutes.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 scone (72 g)
Servings Per Recipe: 8

Amount per serving

Calcium

4%

Calories

197

Calories from fat

36

Cholesterol

32mg

Dietary Fiber

2g

Iron

10%

Protein

6g

Saturated Fat

2g

Sodium

196mg

Sugars

4g

Total Carbohydrates

35g

Total Fat

4g

Vitamin A

4%

Vitamin C

0%

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